Cheap, quick, and easy ways to get fitter and healthier

Cheap, quick, and easy ways to get fitter and healthier: "The overall best way to make yourself fitter, slimmer and healthier is, I believe, to incorporate different activities into your everyday life. There will of course be some people who can join a gym and take up a rigorous programme of exercise classes, aerobic workouts, and weights, but for most people this is not likely to be a sustainable programme."